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Activa tu ritmo biológico - Satchin PandaComo la mayora de las personas, probablemente te levantas por la maana, sientes hambre a las horas que sueles comer y te acuestas ms o menos a la misma hora todos los das. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterar. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraos o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales
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Best in 7 days
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Best in 7 days
4.3 ★★★★★
Based on 624 reviews
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Product Reviews
★★★★★ 4
Good Book
Format: Paperback
Informative book that brings understanding and research ideas for students. Will be keeping long term for other classes to reference.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
Great interventions and Trauma Theory
Format: Paperback
This a great book if you work with victims of trauma and want to understand how different types of trauma can present and what interventions can be used (i.e urge surfing, cognitive restructuring, focus breathing, etc.). It also include a section about medications and what to address first in treatment. I think it’s great for new clinicians who may be looking for interventions to add to their clinical toolbox.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2020
★★★★★ 5
Great book
Very practical and simple read, I would recommend that any mental health provider read this. I think it is a great resource.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2023
★★★★★ 5
New to trauma therapy; loved the book
Format: Paperback
This book was required reading in my Trauma & Intervention class and I loved it so much that I kept it. It is easy to understand if you are new to trauma therapy (which I am). I refer to it fairly often and have absolutely put what I learned to good use. I truly believe this book helped make me a better therapist.
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Reviewed in the United States on June 19, 2016
★★★★★ 5
Wonderful resource
Format: Paperback
I read this in my graduate school program and it is an excellent resource.
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Reviewed in the United States on July 9, 2023
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